After suffering an injury, many people have to turn to physiotherapy to get their body working well again. It can be something as commonplace as a car accident that leaves you with broken bones, or it can be something more serious that requires months of work. In either case, you want to be able to get the most of out of your physiotherapy, and we have five vital tips that can help that happen.
1. Ask for the Same Physical Therapist Each Time
Consistency is one of the most important things when it comes to physical therapy. You need to work with someone who has seen your progress and who knows exactly where your problem areas are. Switching from one physical therapist to another will waste time, so if possible, ask to have your therapy with the same person each time.
2. Be on Time
You will have a limited amount of time with your therapist, since they usually have many other patients to care for. This means that you do not want to waste a single moment of your time. Always try to be on the dot when it comes to time and be prepared to work. If you can do so, come dressed already so that you do not waste a second changing.
3. Be Honest
Your therapist cannot feel what you do, so they rely on you to tell them when something feels painful. It is up to you to be honest with them about that. There is no shame in admitting to being in pain and it will help you in the end to improve, since your therapist will know where the problem areas really are.
4. Do Your Homework
When it comes to physiotherapy Brampton, a lot of the work has to be done at home. You will be given certain exercises to work on and you have to do them. If you find them too difficult or too painful, let your therapist know at once so that they can check to see if you are doing them correctly or if you need different ones.
5. Choose Clothes Carefully
You want to wear clothes that you can move in when you go to physical therapy sessions. This means items like yoga pants can be a great choice. Choose comfortable footwear, as well, and nothing that is too tight on you or that can constrict movement.
All of these tips can make it much easier for you to get the maximum benefits from your physiotherapy. By doing the exercises the therapist recommends and by taking care to be honest with everything you are feeling, you will see how much more you will improve.